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Going for the Gold!

Going for the Gold is fun, but it can be destructive to our growth & confidence. Instead look at our self as the "competitor" to beat.

Just a Rock into a River

Just as a rock thrown into a river changes the river forever. So too does our interactions with others change them.


Coach Evans tells a story from his youth of when he almost quit martial arts. And what helped him find his motivations to keep going.

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