The reasons and benefits kids get from participating in martial arts.

There is only one way to develop resilience in our children...

Going for the Gold is fun, but it can be destructive to our growth & confidence. Instead look at our self as the "competitor" to beat.

We all get to choose who we want to be. Nice, considerate, respectful, a jerk. Anything.

New Year's Resolutions need to be thought of more as "habits" than "goals".