Going for the Gold!

Going for the Gold is fun, but it can be destructive to our growth & confidence. Instead look at our self as the "competitor" to beat.

Just a Rock into a River

Just as a rock thrown into a river changes the river forever. So too does our interactions with others change them.


Coach Evans tells a story from his youth of when he almost quit martial arts. And what helped him find his motivations to keep going.

Ownership of our Lives

Coach Evans discusses taking ownership over your life in 4 areas. Thoughts, Actions, Feelings, and Progress.


Self-defense is necessary! Whether it is from disrespectful talk, unwanted touching, or physical attacks, stand up for yourself!

Who do you want to be?

We all get to choose who we want to be. Nice, considerate, respectful, a jerk. Anything.

New Year's Resolutions

New Year's Resolutions need to be thought of more as "habits" than "goals".