-Aug 7, 20212 min readGoing for the Gold!Going for the Gold is fun, but it can be destructive to our growth & confidence. Instead look at our self as the "competitor" to beat.
-Aug 3, 20211 min readJust a Rock into a RiverJust as a rock thrown into a river changes the river forever. So too does our interactions with others change them.
-Jul 5, 20212 min readMotivationCoach Evans tells a story from his youth of when he almost quit martial arts. And what helped him find his motivations to keep going.