Without goals, we are directionless. Just hamsters on a wheel; working so hard but going nowhere.

There is only one way to develop resilience in our children...

Go for your dreams!

Going for the Gold is fun, but it can be destructive to our growth & confidence. Instead look at our self as the "competitor" to beat.

Coach Evans tells a story from his youth of when he almost quit martial arts. And what helped him find his motivations to keep going.