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- Aug 8, 2021
- 2 min
Going for the Gold!
Going for the Gold is fun, but it can be destructive to our growth & confidence. Instead look at our self as the "competitor" to beat.
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- Aug 4, 2021
- 1 min
Just a Rock into a River
Just as a rock thrown into a river changes the river forever. So too does our interactions with others change them.
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- Jul 6, 2021
- 2 min
Motivation
Coach Evans tells a story from his youth of when he almost quit martial arts. And what helped him find his motivations to keep going.
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- May 24, 2021
- 2 min
Ownership of our Lives
Coach Evans discusses taking ownership over your life in 4 areas. Thoughts, Actions, Feelings, and Progress.
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- May 1, 2021
- 2 min
Self-Defense
Self-defense is necessary! Whether it is from disrespectful talk, unwanted touching, or physical attacks, stand up for yourself!
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- Mar 29, 2021
- 2 min
Bushido Virtues: Yuki 勇気 (Courage)
Courage is the only thing that allows us to actually "LIVE" our lives.
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- Mar 22, 2021
- 2 min
Bushido Virtues: Meiyo 名誉 (Honor)
Discussing one of the Bushido virtues, MEIYO or HONOR.
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- Mar 8, 2021
- 2 min
Bushido Virtues: Jin 仁 (Benevolence)
Jin 仁 means benevolence. One of the 7 Bushido Virtues.
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- Feb 8, 2021
- 2 min
Who do you want to be?
We all get to choose who we want to be. Nice, considerate, respectful, a jerk. Anything.
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- Jan 7, 2021
- 1 min
New Year's Resolutions
New Year's Resolutions need to be thought of more as "habits" than "goals".
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