Going for the Gold is fun, but it can be destructive to our growth & confidence. Instead look at our self as the "competitor" to beat.

Just as a rock thrown into a river changes the river forever. So too does our interactions with others change them.

Coach Evans tells a story from his youth of when he almost quit martial arts. And what helped him find his motivations to keep going.

Coach Evans discusses taking ownership over your life in 4 areas. Thoughts, Actions, Feelings, and Progress.

Self-defense is necessary! Whether it is from disrespectful talk, unwanted touching, or physical attacks, stand up for yourself!

Courage is the only thing that allows us to actually "LIVE" our lives.

Discussing one of the Bushido virtues, MEIYO or HONOR.

Jin 仁 means benevolence. One of the 7 Bushido Virtues.

We all get to choose who we want to be. Nice, considerate, respectful, a jerk. Anything.

New Year's Resolutions need to be thought of more as "habits" than "goals".